Surf 11 » Burning Calories: Running Vs Walking
Finding the best waves on the web.
August 01, 2005
If you run for 20 minutes or walk for 50 minutes, you will end up burning about the same number of calories. So in other words, on average, you have to walk for 2.5 times longer than you have to run to burn the same number of calories.
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I agree with Bobby...It all depends on the speed and distance you run. I can run for 30 minutes and cover a 4 mile radius...Which will burn 2 x the amount a walker will burn..Please do the math!!
On at trish wrote:
6
I agree with Bobby...It all depends on the speed and distance you run. I can run for 30 minutes and cover a 4 mile radius...Which will burn 2 x the amount a walker will burn..Please do the math!!
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